Archive for November, 2009

To fully substantiate benefit claims, SSI relies upon an evidence-based taxonomic approach to identify and evaluate the relevant scientific literature.

This document provides a brief review of relevant scientific literature pertaining to the value of adequate fluid and nutrient intake before, during, and after vigorous physical activity in which sweat loss occurs.

These tips on hydrating and fueling will help you get the most out of your body during training and competition.